Tension Release Practice By Richard

This is a 5-minute practice led by Africa Yoga Project teacher Richard Kitoshi from Kenya. If you are feeling tense or stressed, this is a great practice for quick relief of that tension. Richard walks you through a simple version of progressive muscle relaxation that will help ease your muscles and mind.

Reviews

So grateful for the Africa Yoga Project 🙏 Beautiful voice, peaceful meditation

That a beautiful surprise finding you here!! Love this thank you

Thank you. I loved the slowness of each tension release. The extra time between each step was really good.

Thank you 💙🙏💙