52:34

Toning Down The Nervous System

Name: Toning Down The Nervous System
Uploaded: 2021-03-16T10:13:02.000Z
Duration: 52 min 34 s
Channel: Robin Berkelmans
Description: For relaxing we can use the breath and focus on the tensions in the nervous system. This guided practice will focus on releasing these tensions, allowing for deep relaxation and release. It is easy to follow - there is time, space, and silence to let everything soak in. Enjoy and feel free to leave a note of your experience to inform me.

by Robin Berkelmans

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

6.4k

For relaxing we can use the breath and focus on the tensions in the nervous system. This guided practice will focus on releasing these tensions, allowing for deep relaxation and release. It is easy to follow - there is time, space, and silence to let everything soak in. Enjoy and feel free to leave a note of your experience to inform me.

Relaxation Nervous System Breathing Spinal Awareness Body Scan Presence Energy Tai Chi Nervous System Regulation Eye Relaxation Full Breathing Effortless Presence Energy Expansion Pelvic Health Aquatic Visualizations Breathing Awareness Visualizations

Meet your Teacher

Robin Berkelmans

Tilburg, Netherlands

Meet your Teacher

Robin Berkelmans

Tilburg, Netherlands

© 2026 Robin Berkelmans. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.