Tension And Release | Guided Meditation For Sleep

The foundation of MindTravel Sleep is the use of binaural beats. This technology helps the brain generate the same wave patterns as experienced during meditation or sleep. These are the brain wave patterns that are key to reduced stress and anxiety and increased health, healing, and well-being. These benefits are amplified when using binaural beats technology.

MindTravel Sleep integrates Alpha, Theta, and Delta patterned Binaural Beats in descending Hertz to stimulate and amplify brain waves.

Transcript

Let's prepare ourselves for sleep.

We'll begin by coming into a comfortable,

Lying down position in our bed.

Lying on your back,

Make any adjustments to your body so you're as comfortable as possible.

Make sure you feel comfortable and cozy.

Covering yourself with your sheets and blanket.

Preparing for a blissful night's sleep.

Allowing your body to settle in and relax.

Giving yourself permission to let go.

To let go of the day.

Preparing for sleep,

This special time just for you.

We're going to prepare our nervous systems for tonight's sleep.

When you're ready,

Let's gently close the eyes.

Allow your breath to be natural and normal,

However it is.

Allowing the day to fade away.

Making room,

Making space for sleep.

To prepare our bodies,

We're going to first do three tension holds.

Just follow the instruction.

We're going to tense all the muscles in the body.

Every muscle in the body,

From head to toe.

All at once.

We're going to hold it for five seconds,

As tightly as possible.

And then we're going to immediately release the tension.

Let's do this together now,

Three times.

Here we go.

Tense the entire body from head to toe.

Hold it,

Hold it,

Hold it,

And release.

Relaxing the body.

And again,

Tense the entire body,

All the muscles,

From head to toe,

And hold,

And hold,

And release.

Relaxing the body.

One more.

Tense the entire body,

All the muscles,

Your entire body,

Contracting,

Contracting,

Hold,

And release.

Relaxing the entire body,

From head to toe.

Surrendering into your bed.

Relaxing all the muscles.

Allowing the nervous system to just relax.

Surrendering to the music.

Deep listening.

Opening this portal to beautiful dreams.

Endless possibility.

And deep rest.

Surrendering your whole body.

As you gently drift off into sleep.

Relaxing the entire body.

And again,

Tense the entire body.

And again,

Tense the entire body.

And again,

Tense the entire body.

Relaxing the entire body.

And again,

Tense the entire body.

And again,

Tense the entire body.

And again,

Tense the entire body.

And again,

Tense the entire body.

And again,

Tense the entire body.

And again,

Tense the entire body.

And again,

Tense the entire body.

Reviews

Beautiful and relaxing, I loved the background music!! 🙏🏻😊