09:12

Soften The Tension

by Dr. Jerry Nuesell

Rated

4.7

Type

Activity

Meditation

Suitable for

Everyone

Plays

63

This grounding meditation invites you to soothe your nervous system and release tension through breath, body awareness, and mindful presence. A short practice to help you return to yourself—calmer, softer, and more at ease. Recommended soundscape: Wintery Wind Reflection or Journal Prompts: What does stress feel like in my body? Where did I notice ease or release during this practice? How can I access this kind of calm again during the day?

Relaxation Meditation Stress Body Awareness Grounding Breath Self Compassion Mindfulness Visualization Tension Release Body Scan Grounding Technique Breath Awareness Mindful Presence Warmth Visualization

Meet your Teacher

Dr. Jerry Nuesell Cary, NC, USA

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© 2026 Dr. Jerry Nuesell. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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