19:37

Tension Release Full Body Practice

Name: Tension Release Full Body Practice
Uploaded: 2020-03-10T23:19:31.000Z
Duration: 19 min 37 s
Channel: Jasmine Turner
Description: A guided practice in the form of a body scan, designed to release stress and tension and bring the listener to a state of deep relaxation. Music Credit: "Relaxing Piano Music" Kevin MacLeod

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.7k

A guided practice in the form of a body scan, designed to release stress and tension and bring the listener to a state of deep relaxation. Music Credit: "Relaxing Piano Music" Kevin MacLeod

Stress Stress & Anxiety Visualization Consciousness Spirituality Body Scan Concentration Health & Happiness Relax Energy-Based Guided Imagery