Guided Meditations for Tension Reduction

5guided•6 min

Full Body Relaxation Meditation | Release Tension & Stress

Matangi Cobbel

4.6guided•16 min

Tension Releasing Body Scan

Freedom's Path Recovery Society

5guided•7 min

7 Minute Body Scan To Release Tension

Isah Maazing

4.7guided•14 min

Release Tension And Feel More At Ease

Rachel Bonkink

4.7guided•4 min

Release The Tension Within

Jasmine Sheffield

4.5guided•9 min

De-stress

Whitney Bean

4.6guided•16 min

Melt Away Tension: A Brief Body Scan Practice

Michelle Amussen

4.5guided•22 min

Relaxing Tension

Danny Morris

4.6guided•13 min

Body Scan For Releasing Tension

Mia Wilson

5guided•10 min

Release Stress And Tension

The Mindfulness Uplift

4.7guided•11 min

Put The Stress Down

Samantha Attard

4.5guided•22 min

Taking Care of a Tense Body

Sara Rabinovitch, Ph.D

4.8guided•5 min

Softening Emotional Tension - Take A Five Series

Eric Schott

4.8guided•16 min

Relationship Tension Neutralizer

Kiley Albrecht

4.7guided•15 min

Guided Progressive Muscle Relaxation For Anxiety And Stress

Good Karma Meditations

4.7guided•15 min

Releasing Tension Body Scan

Leanne Merryman

4.6guided•5 min

Muscle Relaxation

Jasmine Sheffield

4.5guided•9 min

Clearing Thoughts & Tension Meditation

Mija Speakman

4.7guided•13 min

Softening Tension Spots

Lauren

4.7guided•10 min

10 Minute Deep Relaxation To Release Tension

Sally Younghans

4.8guided•13 min

Color Therapy For Dissolving Tension And Stress

Denicka Lopez

4.6guided•19 min

Reset - Relax - Release Stress, Tension And Worry

Johanna Burkhardt

4.7guided•10 min

Guided Relaxation 2

Warren Munitz

4.8guided•4 min

4-Minute Reset | Tension & Stress Relief

Emily Bingham