06:29

Full Body Relaxation Meditation | Release Tension & Stress

Name: Full Body Relaxation Meditation | Release Tension & Stress
Uploaded: 2026-02-24T21:16:28.561Z
Duration: 6 min 29 s
Channel: Matangi Cobbel
Description: This full body relaxation meditation uses progressive muscle relaxation to help release stress, ease physical tension, and calm the nervous system. A grounding practice for when your body feels tight, tired, or overwhelmed.

by Matangi Cobbel

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This full body relaxation meditation uses progressive muscle relaxation to help release stress, ease physical tension, and calm the nervous system. A grounding practice for when your body feels tight, tired, or overwhelmed.

Relaxation Stress Progressive Muscle Relaxation Body Scan Breath Awareness Self Compassion Grounding Shavasana Full Body Relaxation

Meet your Teacher

Matangi Cobbel

Dallas, TX, USA

Meet your Teacher

Matangi Cobbel

Dallas, TX, USA

© 2026 Matangi Cobbel. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.