
16:53
16:53
Relationship Tension Neutralizer
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
52
Come on in! This guided meditation is great for after a tense interaction or experience. Together, we will notice and appreciate our good friend, the breath, before we scan the body for an area where tension is hiding out. We will then activate and shine magical light energy throughout your body to loosen the tension, moving on to meet with the soothing, warm, wise energy of your heart center. You will then be ready to program your body to metabolize the tension so you can emerge into a better feeling reality. By the end, you will be better able to handle emotions related to relationship tension, allowing the best possible outcomes to more easily reach you.
MeditationRelationshipRelaxationBreathworkBody ScanVisualizationEnergy HealingEmotional RegulationSelf CompassionHeart CenterPositive AffirmationsBody AwarenessBreath ObservationTension IdentificationCompassionate Self TalkVisualization TechniqueEnergy CleansingHeart Center FocusPositive AffirmationEnergy Reset
Meet your Teacher

Kiley Albrecht
Vancouver, BC, Canada
