Release Tension And Feel More At Ease

This meditation is intended to help you relax when you feel anxious. Using a short visualisation to help you settle down, feel safe and more relaxed. Observing the mental screen while accepting what is. This all happens with a sense of ease, while releasing tension. There is not much that you have to do, just listen. You will feel more relaxed by the end of this meditation.

Reviews

Thank you. You have a beautiful and peaceful voice and you speak slowly and intentionally. I felt myself letting go of tension and worry. 🙏🏻