16:38

Melt Away Tension: A Brief Body Scan Practice

Name: Melt Away Tension: A Brief Body Scan Practice
Uploaded: 2021-05-06T13:43:59.000Z
Duration: 16 min 38 s
Channel: Michelle Amussen
Description: A 16-minute simple body scan meditation to help recognize and release any signs of tension held in the body. Use this meditation to help you connect with your body, settle the mind, and reset whenever you need it. With every breath, feel tension and stress melt away.

by Michelle Amussen

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.6k

A 16-minute simple body scan meditation to help recognize and release any signs of tension held in the body. Use this meditation to help you connect with your body, settle the mind, and reset whenever you need it. With every breath, feel tension and stress melt away.

Tension Body Scan Stress Compassion Awareness Mindfulness Relaxation Meditation Tension Release Self Compassion Non Judgmental Awareness Mind Wandering Breathing Breathing Awareness Lying Down Positions Postures

Meet your Teacher

Michelle Amussen

Salt Lake City, Utah, USA

Meet your Teacher

Michelle Amussen

Salt Lake City, Utah, USA

© 2026 Michelle Amussen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.