Color Therapy For Dissolving Tension And Stress

This 13-minute meditation brings forth an issue weighing heavy on our mind and body. We soothe and release the tension through the use of light tapping (a technique that moves our bodies from a stress-induced fight or flight system to a harmonious rest and digestion system). This brings us to the final part of our meditation as we use color therapy to heal the tension at its energetic root.

I hope you walk away feeling lighter, centered, and grounded by the supportive energy that surrounds you.