13:45

Body Scan For Releasing Tension

Name: Body Scan For Releasing Tension
Uploaded: 2020-10-12T19:48:14.000Z
Duration: 13 min 45 s
Channel: Mia Wilson
Description: Body scan meditation is a good way to release the tension you might not even realize you're experiencing. It involves paying attention to parts of the body and bodily sensations in a gradual sequence from feet to head. Benefits of body scan meditation include managing chronic pain, reducing anxiety or stress, and getting better sleep.

by Mia Wilson

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.5k

Body scan meditation is a good way to release the tension you might not even realize you're experiencing. It involves paying attention to parts of the body and bodily sensations in a gradual sequence from feet to head. Benefits of body scan meditation include managing chronic pain, reducing anxiety or stress, and getting better sleep.

Body Scan Tension Release Progressive Muscle Relaxation Chronic Pain Anxiety Stress Sleep Breathing Awareness Visualizations

Meet your Teacher

Mia Wilson

Atlanta, GA, USA

Meet your Teacher

Mia Wilson

Atlanta, GA, USA

© 2026 Mia Wilson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.