Guided Meditations for Tension Reduction

4.8guided•10 min

Tapping To Release The Workday

Krystal Einarsson

4.7guided•15 min

Progressive Relaxation: Guided Body Scan

Lauren Hutchings

4.6guided•10 min

Relaxation

Shinzen Young

4.7guided•19 min

Relieve Stress And Tension

Kelly Dennis

4.7guided•21 min

Letting Go Of Tensions & Feeling Joy

Ed Fox

4.7guided•19 min

Soothing Sensory Overload & Releasing Tension

Rae Luise

5guided•10 min

Deep Relaxation & Tension Release

Jorge Miguel Porfírio

4.8guided•14 min

Letting Go Of Heaviness

Dana Maternick

4.7guided•14 min

Breathwork For Body Tension

Casey-Michelle

4.8guided•61 min

Progressive Muscle Relaxation For Tension Relief

Diana Gordick

5guided•19 min

From Tense To Heavy: A 20-Minute Full Body Reset

Aidan Byrne

4.6guided•6 min

Body Tension Release

Moira Hutchison

4.6guided•11 min

Tension & Release Guided Meditation

Robyn Gray

5guided•40 min

Moving Meditation - Gentle Yoga Flow To Release Tension

Prismatic Yoga and Wellness

5guided•10 min

Release Tension Breath

Indre Velaviciute

4.7guided•19 min

Tension Points

Lucy Stone

5guided•12 min•

Moving Between Tension And Calm

Cait Chick

5guided•18 min•

Express Tension To Tranquility

Douglas Robson

4.8guided•6 min

Stress & Pressure Release

Linda Lang

5guided•24 min

Impressions - Releasing Residual Tension

Erifily Nikola

5guided•16 min•

Tapping To Reduce Feelings Of Stress

Denise Cavner

4.7guided•28 min

Jaw Meditation - Tension In A New Light

Jaw Yoga by Kieferfreund

5guided•18 min

Letting Go Progressive Muscle Relaxation

Angie Pringle

4.7guided•16 min

Progressive Muscle Relaxation

Erica Anderson