00:30

Express Tension To Tranquility

Name: Express Tension To Tranquility
Uploaded: 2026-02-24T16:45:20.222Z
Duration: 18 min 18 s
Channel: Douglas Robson
Description: No talking, no buildup — just immediate progressive muscle relaxation. Move directly into guided tension and release, easing tight muscles and settling your nervous system. A simple, direct path to physical calm and natural sleep.

by Douglas Robson

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

No talking, no buildup — just immediate progressive muscle relaxation. Move directly into guided tension and release, easing tight muscles and settling your nervous system. A simple, direct path to physical calm and natural sleep.

Relaxation Sleep Progressive Muscle Relaxation Body Scan Tension Release Sleep Preparation Full Body Relaxation

Meet your Teacher

Douglas Robson

London, UK

Meet your Teacher

Douglas Robson

London, UK

© 2026 Douglas Robson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.