06:24

Body Tension Release

by Moira Hutchison

rating.1a6a70b7
Rated
4.6
Group
Type
Activity
Meditation
Suitable for
Everyone
Plays
4.7k

Join me for a short guided relaxation process intended to help you check in and release any sense of tightness or tension that you may be holding onto. When we regularly check in with our physical well-being like this - we create a ripple effect of calmness all around us.





Trusted by 31 million people. It's free.

Get the Insight Timer app