06:24

Body Tension Release

Name: Body Tension Release
Uploaded: 2019-05-31T20:21:59.000Z
Duration: 6 min 24 s
Channel: Moira Hutchison
Description: Join me for a short guided relaxation process intended to help you check in and release any sense of tightness or tension that you may be holding onto. When we regularly check in with our physical well-being like this - we create a ripple effect of calmness all around us.

by Moira Hutchison

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.9k

Join me for a short guided relaxation process intended to help you check in and release any sense of tightness or tension that you may be holding onto. When we regularly check in with our physical well-being like this - we create a ripple effect of calmness all around us.

Relaxation Body Tension Physical Well Being Calmness Body Scan Muscle Relaxation Breathing Awareness Imagery Present Moment Progressive Muscle Relaxation Deep Breathing Sensory Awareness Mental Imagery Returning To Present

Meet your Teacher

Moira Hutchison

Newfoundland, Canada

Meet your Teacher

Moira Hutchison

Newfoundland, Canada

© 2026 Moira Hutchison. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.