Jaw Meditation - Tension In A New Light

What if the tension in your life and body was trying to help you? What if you found a way to stop fighting it and start working together with it?

This meditation is a powerful opportunity to re-frame your relationship with tension in the jaw and all areas of life that make you feel contracted, which has a direct effect on the jaw.

Be gentle. Be kind. Listen.

...and be open to what wants to present itself to you.

We hope you enjoy this track! It is from a live jaw meditation session.

All the best,
Your Jaw Yoga by Kieferfreund Team

Music by Doczky

Reviews

Very well done! I too have a very active part that experiences great tension, I valued your approach here to find the value in what this part brings to me and the effort to not villainize it! Blessings! Your work on this meditation is very thoughtful and tender!!

This is so simple and yet profound. It doesn't matter how much I try to release tension in my jaw, it just comes back, because I'm not addressing the emotional reasons for the tension. Thank you, I will return to this!