Guided Meditations for Tension Reduction

5guided•13 min

Morning Breathwork Routine To Release Tension

The Breathwave

4.8guided•5 min

Guided Meditation: 5 Minute Tension Relief

Ava Irani

5guided•9 min

Melting Tension

Lisa Kelleher

4.8guided•6 min

Melt Away Tension: Relaxation Meditation For The Body

Claire Martin Luxton

5guided•13 min

Release Tension Through The Breath

Heather Cameron

4.7guided•10 min

Quick Muscle Relaxation Guided Meditation

yoga with priyanka

4.7guided•16 min

From Stress To Light: Physical Tension Reduction And Pain Release

Rachel Bednarski

4.7guided•6 min

Release Tension With Your Breath

Shannon Moyer

4.8guided•29 min

Breathwork To Release Stress & Tension

Jake Kokot

4.9guided•11 min

From Tension To Calm: An Anxiety-Soothing Practice

Bara Mann

5guided•1 min

Drop The Shoulders, Lose The Stress

Johanna Asterdal

4.8guided•10 min

Mindful Movement Stress Relief ~ Squeeze & Release

Susan Jane McCulley

4.7guided•7 min

Muscle Relaxation (7 Min)

Pasha Lyndi

4.6guided•18 min

Releasing Tension From The Body Through A Focused Body Scan

Sue Jackson

4.9guided•6 min•

Release Stress, Tension And Pain

Elizabeth

5guided•8 min

Expand To Bliss: Infinite Sleep For Tension Release

Yair Sagy

4.5guided•10 min

Progressive Relaxation

Glenda Cedarleaf

4.6guided•7 min

Melting Away Tension

Emilee Aura

4.8guided•10 min

Tapping To Release The Workday

Krystal Einarsson

4.7guided•15 min

Progressive Relaxation: Guided Body Scan

Lauren Hutchings

4.6guided•10 min

Relaxation

Shinzen Young

4.7guided•19 min

Relieve Stress And Tension

Kelly Dennis

4.7guided•21 min

Letting Go Of Tensions & Feeling Joy

Ed Fox

4.7guided•11 min

Forces Out Of Our Control

John Marshall