10:09

Quick Muscle Relaxation Guided Meditation

Name: Quick Muscle Relaxation Guided Meditation
Uploaded: 2021-12-15T02:38:24.000Z
Duration: 10 min 9 s
Channel: yoga with priyanka
Description: Ending your day with this awesome relaxation will really help you to recognize and reduce muscle tension. One can release tension in any part of your body by just tensing and relaxing each muscle. Please Note: if you have any physical injuries or conditions that might cause muscle pain, please don't tense the muscle in that area.

by yoga with priyanka

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

702

Ending your day with this awesome relaxation will really help you to recognize and reduce muscle tension. One can release tension in any part of your body by just tensing and relaxing each muscle. Please Note: if you have any physical injuries or conditions that might cause muscle pain, please don't tense the muscle in that area.

Relaxation Muscle Relaxation Meditation Progressive Muscle Relaxation Deep Breathing Body Scan Stress Physical Relaxation Guided Meditations Stress And Tension Release

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yoga with priyanka

Ontario, Canada

Meet your Teacher

yoga with priyanka

Ontario, Canada

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