16:15

From Stress To Light: Physical Tension Reduction And Pain Release

Name: From Stress To Light: Physical Tension Reduction And Pain Release
Uploaded: 2020-04-15T10:54:14.000Z
Duration: 16 min 15 s
Channel: Rachel Bednarski
Description: A guided relaxation practice for when your body feels pain, tension and tightness. Release physical stress and free yourself from the trapped emotions causing pain and tension and transmute them to light. Lie down, get cosy, and allow yourself to drift into a journey of transformation. Background music: "Deep Relaxation" Kevin MacLeod

by Rachel Bednarski

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

A guided relaxation practice for when your body feels pain, tension and tightness. Release physical stress and free yourself from the trapped emotions causing pain and tension and transmute them to light. Lie down, get cosy, and allow yourself to drift into a journey of transformation. Background music: "Deep Relaxation" Kevin MacLeod

Stress Relaxation Pain Tension Emotional Release Gratitude Energy Positivity Body Scan Transformation Tension Release Breathing Breathing Awareness Heart Visualizations Positivity Infusions Visualizations Energy Transformation

Meet your Teacher

Rachel Bednarski

London, UK

Meet your Teacher

Rachel Bednarski

London, UK

© 2026 Rachel Bednarski. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.