16:15

From Stress To Light: Physical Tension Reduction And Pain Release

Name: From Stress To Light: Physical Tension Reduction And Pain Release
Uploaded: 2020-04-15T10:54:14.000Z
Duration: 16 min 15 s
Channel: Rachel Bednarski
Description: A guided relaxation practice for when your body feels pain, tension and tightness. Release physical stress and free yourself from the trapped emotions causing pain and tension and transmute them to light. Lie down, get cosy, and allow yourself to drift into a journey of transformation. Background music: "Deep Relaxation" Kevin MacLeod

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

1.7k

A guided relaxation practice for when your body feels pain, tension and tightness. Release physical stress and free yourself from the trapped emotions causing pain and tension and transmute them to light. Lie down, get cosy, and allow yourself to drift into a journey of transformation. Background music: "Deep Relaxation" Kevin MacLeod

Stress Stress & Anxiety Visualization Body Scan Concentration Energy-Based Spirituality Guided Imagery Recovery & Healing Healing Pain