Mindful Movement Stress Relief ~ Squeeze & Release

Mindful Movement Stress Relief practice ~ Squeeze & Release is for when you feel stressed or frustrated. Process held stress patterns in your body with progressive muscle tensing and releasing. Whether you are dealing with a short-term difficulty like an argument or an ongoing issue like insomnia, the practice of squeezing and releasing can help let it go. This simple series uses conscious tension to release chronic tension that can accumulate in your body and mind.

Reviews

Hello beautiful 🌺🎈🌺🎈🌺Thank you so much for the wonderful movements 🦋I’m so deeply relaxed like ice cream melting in the sun ☀️have a blessed day 🕉️Namaste