Drop The Shoulders, Lose The Stress

Stress often shows up first in the body — especially in the shoulders, jaw, and breath. This short guided practice helps you release unconscious tension and send a safety signal to your nervous system. As the body softens, the mind often follows. A simple reset you can use anytime you notice yourself holding more than you need to.

Transcript

Inhale slowly and as you exhale drop your shoulders, Feel the weight releasing from your neck, Let your arms get heavier, Let your face relax. Stress melts when the body softens, One breath at a time. Take one more slow breath.