Guided Meditations for Tension Reduction

4.7guided•4 min

Ease Over Effort - 5 Minute Meditation

Bend Yoga & Wellbeing

4.6guided•20 min

Resting On The Cloud Of Awareness: 20 Minutes

James Mitchell

4.6guided•45 min

Yoga Nidra I Meditation & Guided Relaxation | 45 Minutes

Sarah

4.8guided•1 min

1 Minute Of Mindfulness - Breathing Before Eating

Kelsey Douglas

4.7guided•10 min

10 Minute Desk Yoga Break

Jayne Burton

4.6guided•5 min

Simple Breathing Technique 6

Mandy Young

4.6guided•14 min

Guided Practice Focused On The Breath

Victoria Cross

4.7guided•31 min

Yoga Nidra Relieve Tension For Beginners (No Music)

Allison Garvin

4.8guided•6 min

Explore Your Senses: Quick Mindfulness Practice

Life Alchemy

4.7guided•11 min

I Am Here: An Orienting & Grounding Practice

Benita Miciulis

4.6guided•31 min

Yoga Nidra To Calm & Relieve Tension For Beginners

Allison Garvin

4.5guided•20 min

20 Minute Sitting Exercise

James Mitchell

4.7guided•15 min

Thought Recognition: Habits And Loops Of Mind (Jan 4, 26)

Larissa Link

4.4guided•5 min

Affectionate Breathing

Dr Patricia Shutt

4.4guided•40 min

Powerful Energy Cleanse, Healing, Detoxify

Alistair Hart

guided•15 min

The Art Of Letting Go

Fabio Cancogni

guided•5 min

Reclaim Safety Within

Katie Parent

4.2guided•5 min

5 Minute Mindfulness Of Breath

James Mitchell

guided•13 min

Coming Back To Center

Barbara C. P.

guided•547 min

You Can Let Go Now: A Cozy Sleep Story

Kari Doherty

4.2guided•3 min

Slow Breathing With Paula

My Social Support Network

guided•4 min

Let The Room Become Smaller Than The Pressure

Meditaai | Camila & Pedro