05:39

Reclaim Safety Within

Name: Reclaim Safety Within
Uploaded: 2025-12-19T17:22:45.205Z
Duration: 5 min 39 s
Channel: Katie Parent
Description: Teach the nervous system what it feels like to be safe right now. A guided meditation and activation to help you soften, bring safety back into your body, and for you to feel better slowing down. This provides breathwork and relaxation.

by Katie Parent

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Teach the nervous system what it feels like to be safe right now. A guided meditation and activation to help you soften, bring safety back into your body, and for you to feel better slowing down. This provides breathwork and relaxation.

Safety Relaxation Breathwork Meditation Grounding Self Affirmation Body Awareness Slow Movement Sense Of Safety Activation Tension Release Deep Breathing Heart Centering Grounding Technique Tension Reduction Daily Practice

Meet your Teacher

Katie Parent

New York, USA

Meet your Teacher

Katie Parent

New York, USA

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