Yoga Nidra To Calm & Relieve Tension For Beginners

This is a Yoga Nidra practice (guided sleep-based meditation), created for relieving stress and tension. It does include a description of the practice in the beginning. This can be used effectively as an alternative to a power nap and will provide you with energy if used in this way. It is also good to use before bedtime to calm and relax a busy mind. You will get the best results if this is listened to alone, in a dark room with no distractions. With Loving-Kindness, Allison

Reviews

Thank you so much. Lovely pacing and diction. The introduction, before the body scan, was a bit long. The beginning guidance is gentle and welcoming, very comforting for those newer to yoga nidra meditation. The queue to drop all ambition, even the ambition to relax, resonated so deeply. Thank you again, this was a wonderful way to start my day. 🥰