Guided Meditations for Tension Reduction

4.9guided•14 min

Release Pressure & Tension

James Wilson

5guided•20 min

Release-Only And Cue-Controlled Relaxation

Hanna Bilko

4.9guided•33 min

Pendulation Practice For Emotional Resilience

Julie Chapman

4.7guided•9 min

Release Stress, Relax The Jaw

Julie Peters

4.6guided•8 min

Releasing Anxious Tension

Brianna Brandon

4.7guided•8 min•

Tension Awareness & Release

Karim Rushdy

4.9guided•8 min

Releasing Tension Downward Meditation

Juli Kramer

4.7guided•8 min

Muscle Release Technique To Reduce Tension, Pain & Stress

Samantha Russell

4.8guided•11 min

PTSD Help: Tense & Release | Day 5 Of 5

Alec Peer

4.9guided•18 min

Releasing Head Tension Meditation, Unburdening The Mind

𝒜𝓃𝓃𝒾𝑒 𝐿𝒶𝓉𝓉𝒶

4.9guided•7 min

Blowing Away Tension

Leon Campbell

4.9guided•8 min

Release Energetic And Muscular Tension

Nicole Benisch

4.8guided•27 min

Tension Release Body Scan

Matthew Andrews

4.7guided•9 min

Tension & Frustration Release

Brenda Carey

4.9guided•6 min

Releasing Tension

Hester Brooks

4.9guided•7 min

'Peaceful Parents' Tense & Relax Meditation

Peaceful Kids

4.9guided•22 min

Release The Grip Of The Day Before Bed Sleep Meditation

Katie Krimitsos

5guided•9 min

When Stress Is High: A Down-Regulating Practice

Sarah Ayoub

4.8guided•18 min

Muscle Tension & Relaxation | Release Stress, Calm Anxiety

Good Karma Meditations

4.8guided•16 min

Release Tension

Kelly Smith

4.9guided•13 min

Softening Around Tension

Pat Divilly

4.7guided•9 min

Release Tension & Relax

Debi Barr

4.9guided•5 min

Tense And Release

Sarah Hadfield

4.8guided•13 min

Lower Back Tension Relief/Healing

Vladimir Matovic