Guided Meditations for Sleep

Insight Timer offers a large collection of free guided sleep meditation practices that help to calm the mind and drift into sleep.

Displaying 10,000 meditations for sleep

4.9guided11 min

The Healing Vortex: Release, Restore, Return To Yourself

Sarah Schaefer

4.9guided120 min

The Healing Sleep Collection

Sleepy Cat Meditations

4.8guided6 min

What Animal Am I 4: Children's Bedtime Practice

MaryChristine Parks

4.9guided37 min

Yoga Nidra Nervous System Reboot

The Relaxationist

4.8guided6 min

Nighttime Meditation: Effortless Rest & A River Of Stars

Natalie Moon

4.9guided8 min

Sleep Affirmations ~ Release Today, Renew For Tomorrow

Kathy Votaw

4.7guided42 min

Bedtime Story Inspired by Lion King

Mrs. Honeybee

4.8guided14 min

Progressive Body Scan (Tense & Relax)

Katie Fleetwood

4.9guided25 min

Quantum Jump Multiverse Parallel Reality

Jason Stephenson

4.8guided19 min

Enter Sleep With The 4 Angels And Body Awareness

Dr Orna Triguboff

4.7guided25 min

Sink Into Sleep

Suzette Smith

4.8guided7 min

Alternate Nostril (Nadi Shodhana)

Christopher Zappola

4.8guided34 min

Healing With The Power Of Rain (Advanced)

Elliott Treves

4.8guided30 min

Body Scan And Countdown To Deep Sleep

Sleepy Cat Meditations

4.8guided35 min

Abundant Wellbeing: Extended Deep Relaxation

Nischala Joy Devi

4.8guided53 min

Wisteria Dreams In The Midnight Garden: Sleep Story

Michelle's Sanctuary

5guided32 min

Yoga Nidra For Deep Sleep - I Am Safe

Maria Kozak

4.7guided20 min

Healing The Body

Dr Janette Freeman

4.9guided43 min

For Anxiety, Let Go Of Stress

Jason Stephenson

4.9guided27 min

NSDR For Anxiety & Overthinking Relief

Gil Sol

4.9guided56 min

Loving You: Deep Sleep Journey For Self-Love

Michelle's Sanctuary

4.6guided64 min

Your Deepest Sleep For Rest & Restoration

Jessica Boston┃Trance Phenomenon

5guided12 min

Your Stuffy Loves You!

Cory Cochiolo

4.9guided60 min

Deep Healing Sleep For An Anxious Mind (With Rain Sounds)

Chibs Okereke

 

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