Guided Meditations for Sleep

Insight Timer offers a large collection of free guided sleep meditation practices that help to calm the mind and drift into sleep.

Displaying 10,000 meditations for sleep

4.9guided52 min

Yoga Nidra For Sleep 4

Nico Mulholland

4.8guided16 min

Yoga Nidra

Katie Meuse

4.9guided17 min

Simple Body Scan Relaxation

Aswathaman Achu

4.8guided33 min

Traveling Through Space • Guided Sleep Meditation

Pura Rasa

5guided25 min

Yoga Nidra For Caregivers

Zoe Kanat

4.9guided19 min

Supported By Spirit Guided Meditation

Nicole Corbett

4.8guided16 min

Deep Rest: A Yoga Nidra Practice For Peaceful Sleep

Sayeeda Alam | Sada Yoga

4.9guided21 min

Roots

Brian Bernard

4.7guided14 min

Your Invitation To Relax

Rebecca Max

4.7guided20 min

Guided Yoga Nidra

Kiera Treloar

5guided60 min

Affirmations For Self-Love (I Am)

Sleepy Cat Meditations

4.9guided35 min

Yoga Nidra - Woodland Sanctuary

The Relaxationist

4.7guided13 min

Connecting To Spirit For Rest Or Sleep

Julie Peters

4.9guided15 min

Regulating Breath For Soothing Your Nervous System

Miriam Amavi

4.9guided50 min

Husky Sled Ride Through The Northern Lights

Sleepy Cat Meditations

4.9guided26 min

Christian Deep Sleep Practice

Susan Dawson Cook

4.8guided29 min

Law Of Attraction Attract Miracles Into Your Life

Jason Stephenson

4.7guided37 min

Moon Dreams: A Guided Sleep Story For Lunar Escape

Michelle's Sanctuary

4.8guided48 min

Nidra Bliss

Sam Wilson

4.8guided3 min

(Quick) Brain Wrapping For An Overstimulated Mind

Kerry McKay

4.9guided14 min

Pink Sun Meditation

Rachel Hillary

4.8guided15 min

Sleep Ritual

Zoe Kanat

5guided34 min

Lucid Dreaming, Become Aware During Your Dream

Jason Stephenson

4.9guided55 min

Sleepy Affirmations: My Soul Heals (Female Choir)

Reuben Lowe

 

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