Welcome to the Kabbalah of Angels,
Relaxation series with Dr.
Orna Triguboff,
A meditation on angels and harmony.
The end of the practice is designed for you to drift off into a nurturing sleep.
Sitting comfortably or lying down on your back.
Make yourself comfortable and make three deep exhalations,
Sighs to let go as we enter our meditation relaxation space.
Awareness of your body and awareness of your breath.
Feel how your abdomen slightly rises and expands as you inhale and how it relaxes down as you exhale.
The cycle of your breath and the movements in your abdomen and we become aware of the right and left sides of the body and bring our awareness to the angels Michael and Gabrielle.
Awareness of your right leg,
Left leg,
Midline of the body,
The right side of your back,
Left side,
The midline,
The right side of your torso,
Left side,
The midline,
Your right arm,
Left arm,
Midline,
The right side of your neck,
Left side,
Midline of the body,
Right side of your head,
Left side,
And the midline,
Right side of your whole body and the left side and the midline.
Being aware of the energy of the angel Michael connected to the right,
To the colors white and silver,
The qualities of love and compassion,
The water element like a gentle stream of love and kindness flowing through you,
A silvery white energy of love embracing you,
Balanced by the angel Gabrielle on the left,
Colors red and gold,
Qualities of strength and courage,
Fire element.
And now becoming aware of the front and back of the body and the angels Uriel and Raphael,
Front of your legs,
Back of your legs,
The front of your torso,
Your back,
Front of your arms,
Back of your arms,
Front of your throat,
Front of your neck,
Back of your neck,
Your face,
Back of your head,
Front of your whole body and the back.
And now feeling the front of your body and the angel Uriel,
The angel of light and lightness,
Getting a feeling of expansion and lifting,
Rainbow of colors,
The air element,
Quality of light,
A lightness of being and allowing your consciousness to lift and expand,
Gently transitioning from this space of expansion,
Connecting to the angel Raphael,
The angel of healing and nurturing by the earth energy,
Allowing your awareness to rest in the earth,
Earthy colors of greens and browns and the quality of healing.
If it's available to you,
Connecting also with crystals and jewels in the earth,
Opening to that sense of yourself as a healer,
An active participant in your own good health,
Awareness of the harmony of the four angels,
Michael,
The angel of love on your right,
Gabrielle,
The angel of strength on your left,
Uriel,
Angel of light in front of you,
Raphael,
The angel of healing behind you and the presence of the divine,
The holiness within you,
The divine presence in your heart,
Balancing all the forces of the angels around you,
Bringing you a feeling of shalom,
Peace,
Allowing your consciousness to expand into sleep,
Letting yourself drift off,
The angels surrounding you and lifting you,
Blessings for a rejuvenating sleep.
