11:13

The Healing Vortex: Release, Restore, Return To Yourself

Name: The Healing Vortex: Release, Restore, Return To Yourself
Uploaded: 2025-11-06T10:11:37.199Z
Duration: 11 min 13 s
Channel: Sarah Schaefer
Description: In this guided meditation, you are invited into a Healing Vortex: a spiral of light that clears stagnant energy, soothes the nervous system and reconnects you with inner harmony. Through visualisation, breath and gentle language, your body can soften, your heart can feel safe, and your mind can rest. Perfect for emotional release, deep relaxation or before sleep.

by Sarah Schaefer

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

436

In this guided meditation, you are invited into a Healing Vortex: a spiral of light that clears stagnant energy, soothes the nervous system and reconnects you with inner harmony. Through visualisation, breath and gentle language, your body can soften, your heart can feel safe, and your mind can rest. Perfect for emotional release, deep relaxation or before sleep.

Healing Visualization Meditation Relaxation Emotional Release Self Compassion Grounding Body Scan Sleep Energy Visualization Grounding Technique

Meet your Teacher

Sarah Schaefer

Portugal

Meet your Teacher

Sarah Schaefer

Portugal

© 2026 Sarah Schaefer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.