The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineListen free online now - 10,000 Guided Meditations for Self-Values. The largest free library of guided meditations on earth.

4.9guided•37 min
Winter Solstice Yoga Nidra
Ally Boothroyd
4.8guided•10 min
Release Defeatist Mentality
Liza Colpa
4.8guided•30 min
Power Nap 2
Amanda Penalver
4.8guided•7 min
Feel To Heal
Dora Kamau
4.9guided•24 min
Yoga Nidra: The Light Of Your Boundless Source Energy
Zoe Kanat
4.9guided•13 min
Balancing Our Energy: Vocal Toning Practice
Dora Kamau
4.9guided•16 min
Full Body Chakra Meditation For Anxiety
Liza Colpa
4.9guided•23 min
Birthday Meditation
Ana Barreto
4.8guided•18 min
Create Your Dream Life
Emyrald Sinclaire
4.8guided•10 min
Morning Meditation With Tramaine
Tramaine Cato
4.8guided•71 min
Calming Sleep Meditation (For A Deep, Gentle Rest)
Darius Bashar
4.9guided•15 min
Breathwork Morning Routine
Emil Nylander
4.9guided•46 min
Gently Pulling Back From Thoughts, Feelings & Emotions
Ajahn Achalo
4.9guided•28 min
Lovingkindness For Challenging Times
Sharon Salzberg
4.7guided•6 min
Grounding Energy Meditation
Manoj Dias
4.8guided•60 min
Healing Sleep Meditation - Perfect Health
Happy Mind Meditation
4.9guided•20 min•
Yoga Nidra
Tracee Stanley
4.8guided•31 min
Sleep Story For Kids: The Sleep Train
New Horizon
4.9guided•19 min•
Yoga Nidra
Natalie Moon
4.8guided•28 min
Yoga Nidra Journey Into Sleep
Saqib Rizvi
4.7guided•14 min
Mindfulness Now
Joshua Canter
4.9guided•12 min
Manifest Your Dream Job - Guided Visualization
Guri Sohal
4.9guided•5 min•
Strength: Trust Your Steadiness
Jack Kornfield
4.9guided•29 min
Kindness
Annemaree Rowley
Trusted by 35 million people. It’s free.