The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineListen free online now - 10,000 Guided Meditations for Relaxation. The largest free library of guided meditations on earth.

4.8guided•80 min
Fall Asleep Amongst The Stars (Extended Version)
Andy Hobson
4.8guided•16 min
Yoga Nidra - Hatha Yoga Tradition Yogic Sleep
Ranjith Vallathol
4.7guided•22 min
Peaceful Sleep
Kate James
4.8guided•10 min•
Calm The Creature
Martha Beck
4.7guided•25 min
The Dream For Sleep
Bethany Auriel-Hagan
4.8guided•17 min
Morning Flow
Tomek Wyczesany, Ph.D.
4.9guided•20 min
Yoga Nidra - Connect To Your Sankalpa
Ally Boothroyd
4.7guided•14 min
Power Nap
Amanda Penalver
4guided•4 min
Relax & Replenish
Shelly
4.8guided•14 min•
Dynamic Breathwork
Stuart Sandeman
4.8guided•11 min
Morning Yoga Nidra For A Calm And Balanced Day
Loren Runion
4.7guided•10 min
Basic Body Scan & Breath Awareness
Tara Brach
4.8guided•44 min
Receive Messages from Spirit Guides
Pura Rasa
4.9guided•30 min
Powerful Healing With Archangel Raphael
Pura Rasa
4.8guided•31 min
Back To Sleep Journey
Susannah Kenton
4.8guided•30 min
Let Go Of The Day
Andrew Johnson
4.8guided•7 min•
Enhancing Vagal Tone
Juna Bobby MD, EdM
4.9guided•60 min
MIDL: Skill Of Calming All Your Senses
Stephen Procter
4.8guided•120 min
Manifest Abundance & Success Sleep Meditation, Affirmations
Nicky Sutton
4.8guided•17 min
Sleep & Relaxation Through Yoga Nidra
Saqib Rizvi
4.7guided•30 min
Accepting And Letting Go
Andy Hobson
4.8guided•54 min
Sleep Practice For Self-Esteem
Linda Hall
4.8guided•13 min
Relax Lite
Andrew Johnson
4.7guided•20 min
Relax Into Deep Sleep
Meg James
Trusted by 35 million people. It’s free.