The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineListen free online now - 10,000 Guided Meditations for Recovery. The largest free library of guided meditations on earth.

4.8guided•42 min
Guided Meditation 1: 10 Points Practice
Dr Reggie Ray
4.9guided•12 min
Four Direction Prayer
cristina kalyani
4.8guided•60 min
Guided Sleep Meditation: Field Of Dreams
Kim Carmen Walsh
4.8guided•30 min
Boost Your Confidence
Andrew Johnson
4.9guided•5 min
Today Is A New Day: 5 Min Prayer
Vaz Sriharan
4.9guided•16 min
Honoring International Women's Day
Koya Webb
4.6guided•2 min
Stress & Anxiety Buster: Two-Minute Mindful Release
davidji
5guided•33 min
Your Healing Team In Spirit Transmission
Steve Nobel
4.8guided•35 min
Prana Yoga Nidra For Deep Sleep
Saqib Rizvi
4.8guided•9 min
Morning Meditation For Inner Peace
Heather Deane
4.8guided•14 min
Soul Gardening: Cultivate a Life you Love
Jennifer Cray
4.8guided•21 min
Mental Noting: Focus & Concentration
Charles Freligh
4.8guided•6 min
Keep Going: An Inspirational Message
Paul Berry
4.8guided•90 min
Sleep Meditation ~ Affirmations For Abundance
Selena Lael
4.9guided•20 min
Turn Your Suffering Into The Light Of Higher Consciousness
Paul Babin
4.8guided•19 min
Guided Practice: Meeting Jesus In The Olive Trees
Pablo Arellano
4.8guided•59 min
Guided Meditation For Lucid Dreaming, Deep Sleep & Dream Recall
Pura Rasa
4.9guided•11 min
Kids Meditation: Rainbow Harmony (Chakra Balancing)
Jasmine - Little Mindfuls
4.8guided•21 min
6 Phase Guided Exercise
Human
4.9guided•64 min
Connect With Higher Self Meditation | Meet Your Higher Self
Robert Aceves
4.9guided•13 min
Using Ahimsa Or Non-Violence To Manifest Total Self Love & Acceptance
Liza Colpa
4.9guided•120 min
Inner Child Healing Sleep Meditation
Nicky Sutton
4.9guided•20 min
Waterfall Chakra Wash II - Long Play
Lee Papa
4.8guided•45 min
Sacred Gift Yoga Nidra
Selena Lael