Guided Meditations for Protective Parts

4.8guided•9 min

An IFS Meditation To Help Embody A Part

Tim Fortescue

4.8guided•12 min

Rest For The Weary: A Meditation For Exhausted Protectors

Ruth Tessema

4.7guided•15 min

IFS Meditation: Making Space For Protectors

Tim Fortescue

4.7guided•11 min

Safe To Feel Your Emotions

Thriving With PTSD

4.7guided•8 min

Understand Your Self-Doubt By Meeting Your Protector

Jamie Holbrook

4.7guided•14 min

Protection: Creating Peace

Julie Lynn Mortensen

5guided•12 min

Creating Your Protective Shield

Eden Sipperly

5guided•15 min•

Shielding And Psychic Protection

Trace Robins

5guided•7 min

Meeting The Protector

Michelle Dyett-Welcome (The Breathe Easy Coach)

5guided•7 min

Parts Of Me Are Remarkable Too

Michelle Dyett-Welcome (The Breathe Easy Coach)

5guided•8 min

Staying With Yourself - Track 2 - Protection, Not Pathology

Theresa Hubbard

4.8guided•13 min

Protective Egg Breath

Heather Robibaro

4.6guided•10 min

Safety & Shielding

Katie Dutcher

4.7guided•45 min

Internalizing A Sense Of Safety

Attachment Repair

5guided•5 min

Energetic Protection: Quick Daily Energy Hygiene

Pisces Rose Music

4.7guided•8 min

Creating Safety In The Body

Kiki Rae

5guided•7 min

Heal The Perfectionist Meditation

Megan Darnell

5guided•15 min

After You Let Go Of Your Armor

Jen Jamē

5guided•29 min•

Meeting Your Parts With Compassion

Victoria Kelly Yates

4.7guided•13 min

Working With Thinking As A "Part"

Amita Schmidt

4.7guided•11 min

Visualizing A Layer Of Protection

Gretchen Schutte

5guided•16 min

IFS For An Activated Fear Part

Ruth Gaston

5guided•11 min

Third Eye Ajna Protection Shield Meditation

George Carmen

4.7guided•6 min

Green Light Energetic Protection From Negativity

Kristen Brown