Working With Thinking As A "Part"

Internal Family Systems (IFS) works with different parts inside, as a way of healing and becoming more whole. Thinking itself can be approached as a part, a protector part, and this meditation will help you gain insight into this part, and what it's true purpose is. Understanding your thinking part will help you find more freedom and joy.

Reviews

Very nice one 🙏🤍🌞

Thanks for this guidance. I have done parts work for about two years and never thought to frame my thinking as a part, especially wound up worrying and attack thoughts. It’s a very tired part in my system! It was grateful to receive some tenderness and recognition. We may be able to work together now. 🙏

Great meditation with a different perspective. Liked the way it adressed the thinking mind. Could have been a bell or something at the end, just to mark the end of the meditation. But other than that, a great guided medtiation!