Greetings and welcome to today's meditation from the You Are Remarkable series.
Parts of me are remarkable too.
Today we're making space for every part of you.
Not just the polished or powerful ones,
But also for the parts that are tired,
Unsure,
Quiet.
Or still trying to heal.
This is not about fixing anything.
It's about noticing.
This is about letting each part know you are seen,
You are safe,
You are remarkable too.
Let's begin with a deep breath in.
Inhale deeply through your nose and exhale slowly through your mouth.
Let's do that again.
Take a deep breath in through your nose and just hold it,
And hold it.
And gently exhale through your mouth.
Settle into your body now.
Get comfortable.
Find that spot that feels easeful.
Bring your attention inward as if you're entering the home of your inner world.
Imagine standing at the doorway to your inner landscape and with each breath you're stepping inside.
You might sense or feel the presence of different parts of you here.
Some might be loud,
Some might be quiet,
Some might be hiding.
Whatever you notice,
It is welcome.
Now,
With curiosity,
Invite a part to step forward.
This may be a part that often tries to protect you or it might be a part that has felt ignored or misunderstood.
Just notice it.
You don't need to figure it out.
Just softly let it know,
I see you.
Thank you for how hard you've been working,
For how you've helped me to survive.
You are remarkable too.
Pause.
Let those words settle in.
Notice how the part responds.
Yeah.
Maybe there's another part that wants to be acknowledged as well.
A part that maybe carries some shame or a part that is still,
That still believes that it's not worthy.
Breathe into that space right now.
Let your compassion be the voice it never heard,
That it never had speaking on its behalf.
Whisper again.
Let it know,
You are not a burden.
You are part of my beauty.
Take one more breath in and gently exhale.
Let your whole inner system feel your presence.
Feel how remarkable it is to be a human being with many parts.
Each one trying to protect,
Express or heal.
Let this be your inner message today.
Every part of me matters.
Every part of me is worthy of care.
Even the hidden,
Even the hurting,
Even the scared parts of me.
You are remarkable too.
We don't need to exile our parts.
Because they're remarkable.
We are not too much.
We are whole.
And we are lovable.
We are not too messy.
We are magnificent.
Even in our complexity.
Did you hear it?
You don't need to exile any part of you.
You are already whole.
You are not too much.
You are not too messy.
You are magnificent.
Even in your complexity.
Did you hear it?
I don't need to exile any part of me.
I am already whole.
I am not too much.
I am not too messy.
I am magnificent.
Even in my complexity.
You are remarkable.
And so are all your parts.
Say it.
Declare it.
I am remarkable.
And so are all my parts.
We are remarkable.
And so are all of us.
And when you're ready,
You can open your eyes,
Wiggle your fingers,
Wiggle your toes,
And come back to your space.
Thank you,
And bye-bye for now.
