Creating Safety In The Body

Ground in + create safety within your body. Safety is a fundamental aspect of our health + well-being. If we do not feel safe in our bodies, it keeps our sympathetic nervous system activated (also known as fight or flight), depleting us of energy. When we anchor into safety, it signals to our body that we can return to a state of homeostasis, keeping us healthy physically, mentally, emotionally + spiritually. Play this meditation daily for optimal results.

Reviews

Always get a lot of out KiKi’s work

Kiki has the most soothing and paceful voices I know. I come back to this meditation a lot because her voice truly gives you the feelings of safe and loved!!!

Thanks - I needed this so much. I’m doing an MBSR class because I know how somatic my symptoms are, but am realizing it just comes down to not feeling safe in my body. I have a very complicated medical and psych history. I just wish it lasted like 30 minutes longer, lol.