Safe To Feel Your Emotions

A healthy human feels so strongly. When going through server trauma, this can feel like too much and a protection mechanism must be found. Often this can look like projection and stories that allow us to vent our emotions towards other people and outwards. This is a coping mechanism and a habit that will not serve our relationships, mind, and body if this continues. Creating the safety and space to safely witness and feel your way through emotions is critical and something that is very powerful.

Reviews

Thank you for guiding me through that inner journey!! Transformative!

I listened to this to check it out for my partner who suffers from CPTSD and I think it will be helpful to him. Thank you!

Thanks so much! This meditation helped me to get in touch with and release some difficult emotions. Much love

Yes!. Thank you!

So helpful!! Thank you💛

Thank you. I would love to connect with you about breathwork facilitators in my area.❤️

🙏

Great info, thanks Matt

Maybe a new way to deal with major trauma for myself, a

Thank you so much for this pratice! PTSD has been really kicking my butt, but now I know it’s because I haven’t been feeling my emotions and keep believing it’s scary not to. Now I know that is not the truth and feeling my emotions will help me heal!

I love all of these that you've released. the explanations of what, why and how is so helpful. thank you.