The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineListen free online now - 10,000 Guided Meditations for Protective Parts. The largest free library of guided meditations on earth.

5guided•20 min
Celebration & Pride Parts Work
Becky Diaz
4.7guided•13 min
Working With Thinking As A "Part"
Amita Schmidt
4.7guided•6 min
Getting To Know The Parts Inside Meditation
Tim Fortescue
5guided•6 min
EFT Tapping - Change Unwanted Behaviors (Parts Work)
Rashmi Van Ivey
4.8guided•12 min
Soft Front, Strong Back, Open To Receive
Ali Walker
4.7guided•11 min
Body Release Fear & Increase Health
Aleya Dao
4.7guided•14 min
Safety, Protection, And Danger
Attachment Repair
5guided•4 min
Personal Armor Of Protection
Ileen Tracy
4.7guided•20 min
Protective Meditation
Simone
4.8guided•23 min•
Internal Family Systems For Clarity + Releasing Protections
Sage // Ilumina
4.6guided•12 min
Protection From Toxic People
Linda Owen
4.6guided•3 min
Heart Shield
Richelle Hart Trivedi
5guided•12 min
IFS Younger Fear Part Befriending, Validating
Ruth Gaston
4.8guided•10 min
Sacred Boundaries: Energetic Protection And Renewal
Shaketa Bruce
4.6guided•9 min
Protections
Okide Soul
4.6guided•9 min
You Are Safe
Jeffrey
4.8guided•8 min
Prayer For Protection
Georgia Kate Allen
5guided•9 min
Amethyst Egg - Protection, Self Love, And Compassion
Sien Correia-Boschma
4.8guided•2 min•
Prayer For Safety And Courage
Light Energy Meditation
4.7guided•5 min
Protect Your Energy: Protection Bubble & Grounding
Lindsay Rice
4.7guided•14 min
Getting To Know Your Critical Part
Elizabeth Cush
4.7guided•12 min•
A Practice of Protection
Shannon Moyer
4.6guided•9 min
Affirmations Of Safety
Fiona Bennett
4.7guided•6 min
Shielding For Resilient Survivors
Camellia Lee
Trusted by 35 million people. It’s free.