The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineListen free online now - 10,000 Guided Meditations for Melting. The largest free library of guided meditations on earth.

4.6guided•7 min
Melt & Soften Into Sleep - Guided Meditation
Stephanie Nash
4.7guided•23 min
Release It To The Ocean
Tracy Searight/Feather Sister
4.5guided•9 min
Letting Thoughts Settle
Cassandra Bird
4.6guided•13 min
Melting Breath Meditation
Sean Green
4.6guided•20 min
Stress Melt
Michael Burke
4.7guided•7 min
By The Bonfire
Samira Jones
4.6guided•10 min
Softening (Mindfulness and Tao Te Ching)
Wei Wang
4.6guided•11 min
To Believe In You
Eric Infanti
4.7guided•5 min
Cleansing And Cooling
Chloe Chaput
4.7guided•15 min
A Letting Go
Sammy Temple Yoga Perth
4.7guided•5 min
Stepping Into Softness
Ana Juniper
4.7guided•9 min
Simple Meditation To Melt Away Any Stress And Anxiety
Joseph's Journey
4.6guided•5 min
Sitting Like A Mountain, Melting Like Snow - 5 Min
Kevin Griffin
4.6guided•4 min
Allow Stress To Melt Away: Muscle Relaxation
Sue Landsberg
4.6guided•50 min
Melting To Sleep (Extended Music)
Kathy DeAngelis
4.6guided•4 min
Bringing In Warmth
Emily McNaughton
4.6guided•21 min
Soften & Shine
Michelle Heron
4.7guided•6 min
When Change Feels Overwhelming
Jasmine Sheffield
4.6guided•4 min
Finding Our Light In The Darkness Of Winter
Kiersten W
4.5guided•6 min
Guided Visualizaton To Tame Overwhelming Thoughts
Mimi
4.6guided•15 min
Clarifying & Softening Boundaries: A Channeled Healing
Michaela Ellis
4.6guided•4 min
Journey Into Snow As A Child
Wacuri™ - Wake Up Curious
4.5guided•13 min
Fire Meditation
Renée Leeuw
4.6guided•14 min
Melting Hands Practice
Ishar Keshu
Trusted by 35 million people. It’s free.