Bringing In Warmth

Bringing in the warmth, when we need a light re-set and to physically feel some additional support to our mind and energetic being, we call in beautiful supportive energies to guide us, soften us, and bring us through to the next phase of our being.

Transcript

This is your bringing in the warmth meditation with Emily Marie.

Wherever you are at is just perfect right now.

Giving your body physically and energetically just space to breathe and be taking a deep breath in set for yourself an intention for this session.

Sending that intention out for your guides in the world to take care of for you.

On your next deep breath in imagine that this breath pushes out towards your hips and lower back and release.

Imagine a beautiful warmth to your breath as you take another deep breath in sending it down to your lower abdomen this time.

Giving yourself freedom to release as you need.

Allow yourself to continue to feel this warmth in your lower abdomen and back.

Feeling its gentle pulses as it makes its way through and around your organs softening any necessary spaces and releasing.

And beginning to warm up further as this energy softly begins to expand around you.

Taking another breath in imagine your breath connecting to this warmth that's sitting beneath you now.

Allowing it to fully expand all around you.

Noticing wherever it goes and wherever it flows.

Feeling the warmth of this space giving you the exact support that you need right now.

Noticing any textures or colors that this energy gives you.

And seeing it completely fill up the entire space around you.

Allow this warmth to sit with you for the rest of the day giving you a warm hug of support as you gently continue to breathe in and gently release.

Reviews

Very warming 🔥

Loved it ❤️

I have a long list of todos but found I needed some warm and loving support. This short but powerful meditation was the exactly what I needed.