04:18

Allow Stress To Melt Away: Muscle Relaxation

Name: Allow Stress To Melt Away: Muscle Relaxation
Uploaded: 2020-06-18T07:18:13.000Z
Duration: 4 min 18 s
Channel: Sue Landsberg
Description: This is a beautiful meditation to calm and allow all stress in your body to melt away. It helps ease a busy mind and put the body in a state of relaxation. Use this anytime you need relieve yourself of tension and stress.

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.2k

This is a beautiful meditation to calm and allow all stress in your body to melt away. It helps ease a busy mind and put the body in a state of relaxation. Use this anytime you need relieve yourself of tension and stress.

Stress Stress & Anxiety Mindfulness Neuroscience Science Relax Health & Happiness Grounded Mindfulness Meditation Secular Science Secular Mindfulness