04:18

Allow Stress To Melt Away: Muscle Relaxation

Name: Allow Stress To Melt Away: Muscle Relaxation
Uploaded: 2020-06-18T07:18:13.000Z
Duration: 4 min 18 s
Channel: Sue Landsberg
Description: This is a beautiful meditation to calm and allow all stress in your body to melt away. It helps ease a busy mind and put the body in a state of relaxation. Use this anytime you need relieve yourself of tension and stress.

by Sue Landsberg

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.2k

This is a beautiful meditation to calm and allow all stress in your body to melt away. It helps ease a busy mind and put the body in a state of relaxation. Use this anytime you need relieve yourself of tension and stress.

Stress Relaxation Muscle Relaxation Calm Breathing Body Scan Progressive Muscle Relaxation Shoulder Relaxation Jaw Relaxation Breathing Awareness

Meet your Teacher

Sue Landsberg

Galway, Ireland

Meet your Teacher

Sue Landsberg

Galway, Ireland

© 2026 Sue Landsberg. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.