Softening (Mindfulness and Tao Te Ching)

Intention: open and soften the body. Contents: noticing some unpleasant body sensations, breathing in and softening, breathing out and letting go. Listening to some words from Tao Te Ching: "Nothing in the world is as soft and yielding as water. Yet for dissolving the hard and inflexible, nothing can surpass it. The soft overcomes the hard; the gentle overcomes the rigid. Everyone knows this is true, but few can put it into practice."
*78 天下莫柔弱于水，而攻坚强者莫之能胜，以其无以易之。弱之胜强，柔之胜刚，天下莫不知，莫能行。

Reviews

I really enjoyed the simplicity of the softening and letting go of breathing.