09:58

Simple Meditation To Melt Away Any Stress And Anxiety

Name: Simple Meditation To Melt Away Any Stress And Anxiety
Uploaded: 2023-03-24T22:35:36.000Z
Duration: 9 min 58 s
Channel: Joseph's Journey
Description: Allow stress and anxiety to gently melt away as you return to the present. Feel your body soften, your mind quiet, and know there is no right or wrong way to experience this meditation. You are worth taking this time for.

by Joseph's Journey

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

128

Allow stress and anxiety to gently melt away as you return to the present. Feel your body soften, your mind quiet, and know there is no right or wrong way to experience this meditation. You are worth taking this time for.

Meditation Stress Anxiety Relaxation Mindfulness Intention Breathing Awareness Emotional Expression Self Reflection Visualization Intention Setting Deep Breathing Environment Awareness Stress Release Energy Visualization

Meet your Teacher

Joseph's Journey

Wellington, New Zealand

Meet your Teacher

Joseph's Journey

Wellington, New Zealand

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