21:19

Soften & Shine

Name: Soften & Shine
Uploaded: 2020-06-18T14:47:05.000Z
Duration: 21 min 19 s
Channel: Michelle Heron
Description: This guided practice is intended to ease and honor the transition of spring into summer, holding light. The summer solstice is a time to linger in the warmth of the sun on the longest day. The intention is to soften your mind, body and breath as your brightness shines from the inside out.

by Michelle Heron

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

471

This guided practice is intended to ease and honor the transition of spring into summer, holding light. The summer solstice is a time to linger in the warmth of the sun on the longest day. The intention is to soften your mind, body and breath as your brightness shines from the inside out.

Sankalpa Body Scan Wisdom Grounding Summer Solstice Seasonal Changes Sankalpa Intention Pentacle Pose Inner Wisdom Affirmations Breathing Breathing Awareness Chakras Guided Practices Poses Seasons Shining Softening Visualizations

Meet your Teacher

Michelle Heron

Melrose, MA, USA

Meet your Teacher

Michelle Heron

Melrose, MA, USA

© 2026 Michelle Heron. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.