Mindful EFT For Anxiety

This guided meditation helps to release anxiety by using EFT or Tapping (Emotional Freedom Technique) when the mind and body is expressing discomfort. Tapping works because it allows us access into the body through physical sensations and emotions, you can use this tapping anytime for relief from discomfort associated with stress and anxiety. We begin by relaxing our mind & body somatically to bring in mindfulness during this session which is particularly helpful if you are new to this practice

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Very powerful thank you so much