05:04

Affectionate Breathing

Name: Affectionate Breathing
Uploaded: 2024-05-27T21:04:31.719Z
Duration: 5 min 4 s
Channel: Melissa Chrusz Meilleur
Description: Affectionate Breathing is a core meditation practice from the Mindful Self-Compassion (MSC) program developed by Chris Germer and Kristin Neff. Allow yourself to be soothed by the rhythm of your breathing and discover how your breath cares for you, every moment of your life.

by Melissa Chrusz Meilleur

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Affectionate Breathing is a core meditation practice from the Mindful Self-Compassion (MSC) program developed by Chris Germer and Kristin Neff. Allow yourself to be soothed by the rhythm of your breathing and discover how your breath cares for you, every moment of your life.

Breathing Self Compassion Mindfulness Meditation Relaxation Awareness Affectionate Breathing Hand Over Heart Mind Wandering Breath Movement Integration Gentle Attention Non Judgmental Awareness Breathing Awareness

Meet your Teacher

Melissa Chrusz Meilleur

Winnipeg Canada

Meet your Teacher

Melissa Chrusz Meilleur

Winnipeg Canada

© 2026 Melissa Chrusz Meilleur. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.