IFS Morning Connection With Parts

This meditation is in the practice of a parts work model known as Internal Family Systems (IFS). It is an adaptation of an embodiment practice developed by Dr. Richard Schwartz, the developer of the IFS model.

Spend some of your morning connecting with different parts of your system to help them learn to trust you. Consistent practice will allow you to access more Self Energy, or what other wisdom traditions refer to as Prana or Qi. A mentor of mine encourages people to start their morning connecting with parts, "... it sends them the message that they come first, which helps them to trust."

Depending on the day, you may find it helpful to pause the track from time to time.

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Slow sweet kind and in tune ..thank you