Ease Menopause Symptoms

This is a guided meditation to help ease the symptoms of menopause, which many of us are suffering from. Allow your mind to release mental tension, simultaneously letting tension in the body dissapate. This is a calming, relaxing and soothing practice.

Reviews

Lovely, peaceful, and very much providing relief.... Thank you. 💕🙏🏼🕊️

Loved this one. Really relaxing. I will come back to it again.

I can actually feel coolness and relief every time I do this meditation. Thank you! 🙏🏻

Amazing guidance to ease the difficulty of hormonal imbalances.

It worked. I was feeling muscle tension and discomfort I associate with peri menopause and this relaxed me quite well.

Thank You 🧘🏾‍♀️

Thank you! A good reset.

Deeply relaxing and perfect for the overheated days of menopause. Thank you so much, Nina. 🙏🏻❤️

Good for relaxing and cooling hot flashes

Thank you for sharing your gifts with the world. Thank you for this meditation. May you be well.

Totally calmed and cooled me

Thankyou feeling much more centered 🙏

Loved this. Very helpful! Thank you. 💜

Short, soothing.

Very relaxing and peaceful. Will revisit often. Thank you for creating something that helps calm during this challenging time of life.

🙏 like the wording of your meditation and will use the images you suggest. I like how you have included the word balance because experiencing menopause certainly knocks you off balance in many ways. Thank you 🙏

Super relaxing. I don't experience menopause yet, but have PMDD which also causes hot flashes. Thank you.

So Beautiful Thank Yo PD

Thank You so Beautiful. I needed that.