15:43

Breathing By The Sea

Name: Breathing By The Sea
Uploaded: 2021-08-29T05:43:59.000Z
Duration: 15 min 43 s
Channel: Yuri N. Feres

by Yuri N. Feres

Rated

4.1

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

The breathing practice is one of the best known and most basic Mindfulness techniques. It allows us to become aware of our physical and emotional state in the present with full awareness. According to a study by the University of Wisconsin-Madison in December 2018, it is also a very effective practice to bring about a change in mental state and reduce stress. If you like the content, please don't forget to review it at the end of your practice. Thank you.

Breathing Mindfulness Awareness Stress Body Scan Curiosity Discomfort Movement Breath Counting Exploring Discomfort Breathing Awareness Mental States Mindful Movements Physical States Presence Emotions

Meet your Teacher

Yuri N. Feres

São Paulo, State of São Paulo, Brazil

Meet your Teacher

Yuri N. Feres

São Paulo, State of São Paulo, Brazil

© 2026 Yuri N. Feres. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.