20:24

Body Scan Meditation

Name: Body Scan Meditation
Uploaded: 2022-08-16T00:17:33.000Z
Duration: 20 min 24 s
Channel: Madeleine Baudoin
Description: Body scan meditation is a form of mindfulness meditation where you scan your body for tension, tightness, pain, or any sensation. Possible benefits of body scan meditations includes reduced chronic pain, anxiety, improved sleep, and greater self-awareness.

by Madeleine Baudoin

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

136

Body scan meditation is a form of mindfulness meditation where you scan your body for tension, tightness, pain, or any sensation. Possible benefits of body scan meditations includes reduced chronic pain, anxiety, improved sleep, and greater self-awareness.

Body Scan Meditation Mindfulness Tension Tightness Pain Chronic Pain Anxiety Sleep Self Awareness Non Judgmental Awareness Progressive Muscle Relaxation Sensory Awareness Breathing Awareness Grounding Mind Wandering Sensations

Meet your Teacher

Madeleine Baudoin

San Diego, CA, USA

Meet your Teacher

Madeleine Baudoin

San Diego, CA, USA

© 2026 Madeleine Baudoin. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.